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Ingredient: Organic Spinach

Homemade Baby Food Part 1

Our little dude is growing like a weed and nearly a month ago, at his four month appointment with the pediatrician, she advised getting started with solids.

There are mixed opinions among professionals about the ‘right’ time to start solids. Ours is in the “The Sooner, The Better” camp, explaining that studies are suggesting food allergies may be preventable if we start introducing our little ones to solids sooner.

I was given 3 rules with introducing foods:
1. no honey until age 1
2. don’t let him choke
3. introduce eggs before peanut butter (but don’t wait until age 1)

We didn’t waste any time and introduced rice cereal that night.

He LOVED it!

Now that we are through a handful of foods, ruling out any reactions, I’ve started making my own.

Now, hear me, making homemade baby food or choosing to purchase at the store are both equally great options. Not everyone has the time, resources, or desire to tackle this task at home. I will have a small supply of store bought in our cupboard in addition to what I make in my own kitchen. And really, I’m more an advocate for “Feed The Baby” than specialized rules for how and what you should feed the baby.

I’ve chosen the homemade route simply because I always imagined that I would, because it’s more cost effective (my cost for this first round was 17 cents per oz for organic baby food compared to about 32 cents per oz when purchased at the store), and because I then know exactly what’s in those little colorful jars of baby food.

This first round of baby food making I chose organic spinach, apples, blueberries, and bananas. I also picked up avocados but they weren’t quite ripe enough so I’ll be blending those up later this weekend.

Spinach isn’t a store-bought baby food option (unless it’s mixed with something else, and getting started that’s not the best idea) but it’s super high in iron which is super important for little ones brain development. After we give it an initial test drive for reactions I will combine it with homemade cereals/grains (which won’t be fortified with iron like store bought varieties are) and probably a sweet fruit to make it a bit more yummy.

Homemade baby food is actually quite simple, if you have the right supplies on hand.

Here’s what I used:

-3 oz baby food cups with lids that are BPA free, freezer and dishwasher safe
-Food Steamer (for this project I used my wok and steaming baskets simply because of the size)
-Food Processor
-Spatula, Cutting Board, Knife

My efforts resulted in 77 oz of baby food in the freezer in less than 2 hours (start to finish, including all clean-up)

Print Recipe
Homemade Baby Food Part 1
Bananas, Apples, Blueberries and Spinach
  1. Bananas: Peel bananas and process in food processor. Add liquid of choice (breast milk, formula or water) to reach desired consistency.
  2. Apples: Wash, peel and cut apples into like-size pieces (the smaller the pieces, the more quickly they will cook). Add to steamer and cook for 5-10 minutes, until soft. Allow to cool slightly, then add to food processer and process, adding liquid to reach desired consistency.
  3. Spinach: Rise and drain spinach. Add to steamer and cook for 5'ish minutes, until leaves wilt. Allow to cool slightly, then add to food processer and process, adding liquid to reach desired consistency.
  4. Blueberries: Rinse and drain berries ensuring all leaves from the plant are removed and all berries are in good condition (i.e. no beginnings of mold forming where the berry once connected to the plant). Add to steamer and cook for 5'ish minutes (this softens the skins allowing the berries to process into a smooth texture). Allow to cool slightly, then add to food processer and process, adding liquid to reach desired consistency.
Recipe Notes
  • The final step for each of these foods is:
    • fill freezer safe containers
    • snap lids on tightly, pushing out any air
    • freeze
    • thaw in fridge prior to serving. 
  • There is no firm/hard rule about how much of each fruit/veggie to buy and make. Since you are making a "simply ____" food the amounts will only determine your final yield.
  • Making/freezing individual fruits/veggies will allow you to mix different flavor combinations down the road by simply thawing a couple options and mixing them at the time of serving. For example, once I'm sure we are reaction free with spinach I intend to mix with apples, which I already know he likes and tolerates.