• Stuck Inside? 7 App!

    Man does this weather have me feeling like…blah! Snow and cold followed by more cold and more snow. Add in the wind and it’s a recipe for being locked inside. I’ve attempted to be extra mindful of getting outside for a walk with my little man every day that it’s possible through this winter season. My rule of thumb is:-above 40 degrees-minimal wind-at least partial sunshine Some days has meant bundling up – lots of layers, ensuring ears and fingers are covered and a snowsuit for the little man. Other days has meant strolling in t-shirts (literally – the randomness of weather recently leaves my head spinning) We’ve managed to…

  • Movement Monday

    After 15 weeks being on bed rest with my complicated pregnancy – in and out of the hospital – it took a LONG while for me to get back on my feet and really moving again. Imagine laying down and the next time you really get up and start tackling life again you are 20 pounds heavier? (plus you had a new born and 2 toddlers). The body wasn’t made for that type of shock. And it’s painful. For weeks my feet felt like I was walking on needles. My back and all my joints screamed in agony. I have a pretty high pain threshold and even so, was miserable.…